How you interact with others and yourself matters when you are thinking positively. Positive self-talk may drastically alter your viewpoint since negative self-talk can undermine your goals and undermine your feeling of self-worth and self-esteem. It’s like working out a mental muscle.

Without passing judgment, start by talking to your inner voice. Be gentle and compassionate to yourself as you pay attention to your thoughts, feelings, and emotions.

What are uplifting statements?

Positive affirmations are succinct declarations or phrases intended to combat harmful or unfavorable ideas. By using self-affirmations, you may raise your self-esteem, encourage others to make good changes, and push yourself to do so.

It takes time and effort to gradually change your viewpoint when you are aware of harmful, self-critical thoughts, but you may help yourself by engaging in a meditation practice or saying encouraging things over and again.

Constructive criticism and psychological theory

Positive affirmations are supported by several important psychological theories, including self-affirmation theory (Steele, 1988). So, certainly, there is empirical research that supports the notion that positive self-talk or self-affirmation can aid in preserving our sense of self-integrity.

Self-integrity is basically our perception of being able to regulate moral consequences and react flexibly when our self-concept is endangered (Cohen & Sherman, 2014).


Also Read: 10 Effective Positive Affirmations