Getting a perfect pear-shaped body is a dream of almost every girl. For various reasons, it is not always possible for everyone to go to the gym. Therefore, I am doing some exercises to get a pear-shaped physique.
1. First step up with knee lift and biceps curl:
a. Stand with your feet in front of you and keep your feet about shoulder-width apart. Hold dumbbells in both hands and straighten your back.
b. Place your left foot on the step.
c. Transfer all your weight to your left leg and try raising your right knee to waist level while tightening your abdominal muscles. In other words, take a step back and repeat the exercise on the other side. e. Repeat at least 15 times on both sides.
2. Exercise ball leg raise push-ups:
a. Lying down on a balance ball, with your hands down.
b. Start walking forward. Roll the ball over your body until the shin rests on it.
c. Make sure your wrists are under your shoulders and your legs and back are straight, similar to where you started doing push-ups. In other words, lower your body to the floor.
d. Push your elbows outward and contract your abdominal muscles until your arms are parallel to the floor.
e. Return to the starting position, tighten your gluteal muscles, and lift your right foot onto the ball.
f. Lower your feet on the ball and repeat push-ups. Please raise your left foot this time. G. Repeat about 12 times on both sides.
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