You may control your blood sugar levels, shed pounds, and protect your heart by swapping your white rice for bajra rotis and your breakfast cereal for ragi uttapam. Considering that they were traditionally employed in our diet very liberally during the bronze age, they can also easily agree with our systems.
Why are millets better for diabetics than all our carb staples?
1. Low Glycaemic Index: Compared to rice and wheat flour, millets like jowar, bajra, and ragi have a substantially lower glycaemic index, which is a measurement of how much a diet raises your blood glucose levels.
2.High-fibre foods prevent hyper- or hypoglycemia: Millets have a lower glycaemic index than rice, wheat flour, maida, or cornflakes, and they also contain more fiber than other foods. Due to their high fiber content, they facilitate satiety more quickly, which helps people consume less overall.
What benefits do millets have for heart health?
Millets have healthy fats and can dramatically lower triglycerides and cholesterol, claims Dr. Agarwala. What causes this to occur? Niacin, or vitamin B3, which is present in millets, is useful in reducing oxidative stress and high levels of cholesterol and triglycerides, which are risk factors for heart ailments, according to Dr. Sandhan.
How do millets improve gut health?
1. Gluten-Devoid: One of the millets’ numerous advantages is that they are free of gluten, making them perfect for those with celiac disease and irritable bowel syndrome.
2. Millets are sources of “high proteins, vitamin A, C (helps in the absorption of iron), vitamin B complex, magnesium, calcium, and phosphorus,” according to Dr. Agarwala. They are also good sources of vitamins and minerals.
So how do millets assist with controlling weight loss?
One of the main risk factors for diabetes, heart disease, and hypertension is obesity. Millets aid in weight loss because their high protein content and dense fiber provide sustained satiety. A healthy metabolism is also ensured by the Little millet’s 5.2 grams of mainly unsaturated fat. This ultimately aids in body fat loss.