Get in shape and remain in shape with this traditional aerobic routine that includes coordinated dance maneuvers like the Grapevine and Mambo. By burning fat, aerobic exercise enhances heart and lung health. Everyone, from beginners to advanced levels, can benefit from this workout.
Increasing flexibility and mobility
Improve your bone density to decrease the chance of injury and assist in lowering blood pressure
Increase your stamina and fitness levels
leave you feeling content and at ease
There are different types of Aerobics
One is Aqua Aerobic & another is Active Aerobic
Active Aerobic
Put on your running shoes and start exercising since age is nothing to fear. Active age circuits are a good, social, and risk-free method to stay in shape. As you continue to get stronger, work at various circuit stations.
Made to accommodate the requirements of those who are new to fitness. Active Aging Aerobics is also recommended for anyone over 50 who need lower impact, lower intensity exercise or is recovering from an injury.
A terrific class for burning fat is Active Aging Aerobics, which combines aerobic activity with stretching and strength-training exercises.
Aqua-Aerobic
Come on in, the water is beautiful!
A class that uses water and mixes aerobics and conditioning routines is called aqua aerobics. It has virtually little impact on the joints because you are exercising in the water. All age groups and levels of physical activity are interested in this session, which can be tough.
