Each adult with ADHD may require a different diet. Pre-existing medical issues, food allergies, and other variables all influence how a person’s diet looks.

Here are a few things to include in the diet while struggling with ADHD as an adult as per healthy place reports.

1. Protein

Whether it’s meat, cheese, almonds, eggs, or yogurt, there are numerous methods to include protein in an ADHD adult’s diet.

2. Healthy fats

Fat is necessary for proper brain function, particularly in the case of an ADHD brain. Healthy fats, such as olive or coconut oils, and avocado, should be included in an ADHD adult’s diet.

3. Fruits and vegetables

Essential components of any well-balanced diet, fruits and vegetables may be especially important in the diet of adults with ADHD.

Including a wide range of fruits and vegetables such as peppers, squash, berries, pomegranates, and so on in your diet is a terrific way to receive the antioxidants that keep the brain young and hence functional. However, make certain to wash your fruits.

4. Whole grains

Whole grains are often known as “complex carbohydrates,” a type of whole grain. Whole-wheat crackers, flour, pasta, and cereal are all nutritious foods to include in an ADHD adult’s diet.

5. Water

When it comes to diet and ADHD in adults, water consumption is critical.

The brain is made up of 80% water, thus if you’re dehydrated, your brain won’t function properly.

Dehydration-causing substances, such as alcohol and caffeine should be avoided.

6. Herbs and Spices

Herbs and spices are an important part of an ADHD adult’s diet. Turmeric, saffron, rosemary, thyme, and sage have all been demonstrated to aid memory and promote antioxidant formation in the brain, as per healthy place reports.

7. Omega 3

These fatty acids are well-known for being a source of “brain fuel.” Omega 3s can be found in fatty fish, flaxseeds, soybeans, and walnuts, which are all good sources for ADHD adults.

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