A migraine is a frequent neurological disorder that manifests as a throbbing, pulsating headache on one side of the head. Nausea, vomiting, and increased sensitivity to light and sound are all common symptoms. Migraine attacks can last anywhere from hours to days, and the pain might be severe enough to prevent you from going about your normal routine.
As per mayo clinic reports, environmental and genetic variables appear to play a role in triggering migraine headaches.
1. Emotional tension
One of the most prevalent migraine headache triggers is emotional stress. Certain chemicals in the brain are released in response to stressful situations. A migraine can be triggered by the release of these substances.
2. Skipping meals
Delaying and skipping meals can potentially trigger migraine headaches and make your migraine worse.
3. Hormonal changes
Many women experience headaches when their estrogen levels fluctuate, such as before or during menstrual cycles, pregnancy, or menopause.
When the caffeine level drops suddenly after consuming too much or withdrawing from caffeine, headaches might occur. Caffeine appears to sensitize your blood vessels, and if you don’t get it, you may have a headache.
5. Other factors
Sleep disruptions, physical factors such as too much physical exertion, and weather changes can all cause migraines in certain people.
Ways to deal with Migraine
1. Consult a doctor.
2. Using flexible cold packs or masks, sleeping in a quiet, darkened room, and keeping a migraine diary are some home remedies that can help ease migraine symptoms.
3. Make a list of any foods or other triggers you believe may have contributed to your migraine. Make dietary modifications and stay away from such triggers as much as possible.
4. Get a good night’s sleep of seven to nine hours.
5. Consume food at regular intervals. Don’t forget to eat your meals. Make sure you drink plenty of water.
6. Maintain a healthy weight by exercising regularly.
7. Learn stress-reduction strategies include meditation, yoga, relaxation training, and mindful breathing.
8. Counseling from a professional can assist you in managing your stress.
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