Excess belly fat can increase risk of heart attacks, as well as certain types of cancer. If you are struggling with belly fat and really want to get rid of it, don’t worry you are at the right place.
Here are some ways to help you banish belly fat
Consume actual food
We are more content, eat less, and lose belly fat when we eat real food that contains many nutrients. Getting enough vitamins and minerals assists digestion, helps you burn calories more efficiently, lowers inflammation, boosts detoxification, modulates stress hormones, and helps your cells become more insulin sensitive. Include protein in every meal, along with plenty of green veggies, because it keeps you satiated for longer, allowing you to lose more weight.
Control your stress levels
Your brain shrinks and your gut expands as a result of chronic stress. Chronically high levels of the stress hormone cortisol lead to higher blood sugar and cholesterol levels, depression, dementia, and the accumulation of belly fat seen in people with insulin resistance or diabetes. You’re craving sweets and carbs, and you’re looking for comfort food.
Food sensitivities should be addressed
We have a strong desire for foods that we are allergic to. It’s not simple to get rid of them, but after two to three days without them, you’ll have more energy, fewer cravings and symptoms, and you’ll start to lose belly fat. Food allergies such as gluten and dairy are common, but many others can create obstacles that make shedding belly fat nearly impossible.
Get a good night’s sleep of 7–8 hours.
Sugar and carb cravings are fueled by a lack of sleep, which affects your hunger hormones. According to one study, even a single night of poor sleep might lead to insulin resistance. Fat-regulating hormones like leptin and ghrelin are also affected by lack of sleep.
Boost your nutritional intake
Take a high-quality multivitamin with elements that help to regulate blood sugar levels. Omega-3 fat should be maximised. Omega-3 fatty acids play a crucial role in insulin regulation. Increase your vitamin D intake. Low levels of this important vitamin make it difficult to manage one’s appetite. If you want to limit your urges, consider taking natural supplements.
Keep an eye on your alcohol consumption
Some of life’s sweet pleasures include a glass of red wine with a meal, a cold beer on a hot day, or a shot of tequila at a party. However, if you drink alcohol on a regular basis, it can cause more harm than you know, especially if you have diabetes or are trying to lose weight.
Also Read: Can yoga help reduce belly fat?
