Categories: Health and Fitness

Under the pandemic: Immunity boosting food for quick recovery

The energy we get is all through what we eat, our body is basically the food we eat and thus to improve our immunity our food is mainly responsible. The pandemic has hit the world really hard and with no vaccine found yet all we can do to cure ourselves is to boost our immunity. Here is some immunity-boosting food for quick recovery.

1. Garlic & ginger

Raw garlic can help beat skin infections thanks to its ability to fight bacteria, viruses, and fungi. Whereas, ginger is a good source of antioxidants. Add ginger to stir-fries or steep it in hot water to make tea.

2. Boiled eggs

Eggs are packed with Omega-3 Fatty Acids and 9 essential amino acids. Egg whites are rich in Vitamins D/E/K, B2, B5, B6, B12, and minerals such as zinc, iron and copper. It’s very nutritional and thus can help boost immunity.

3. Water

If you don’t drink enough water, you are not healthy. Water is the way of life 70% of our body is made up of water and thus drinking enough water is necessary to have a great immune system. Also, include citrus fruits as they are great in water content as well as other nutrients.

4. Spinach & other green veggies

You’ll find lots of nutrients in this “superfood.” One of them is folate, which helps your body make new cells and repair DNA. It also consists of fibre, antioxidants such as vitamin C, and more. Eat spinach raw or lightly cooked to get the most benefit.

5. Greek Yogurt

Greek yogurt contains essential probiotics (live microorganisms). These are bacteria microbes that help improve digestive function, the immune system, and overall gut health.

6. Turmeric

Turmeric is known for its anti-inflammatory compound called curcumin. Curcumin activates the production of T-cells, which are of the primary cells fighting on behalf of your system’s immunity.

7. Oysters

Oysters contain zinc in them, which comes off to have some virus-fighting powers. That’s probably because zinc helps create and activate white blood cells involved in the immune response.