Water is very essential for your health, but knowing the right amount of water to consume is more important to stay healthy. Drink enough water to help your body function properly. In case you drink less water, it can cause many health problems. The most common problem is dehydration. But do you know too much water consumption can harm your body? Like less water can cause several health problems; similarly, excess water cause many issues.

In many cases, it can cause serious harm to your health. Drinking water more than needed can cause water poisoning. As per Her Zindagi’s chat with dietician Simran Kaur, she reveals that when you drink too much water in short intervals, it results in water toxicity.

Water toxicity can ruin the balance of electrolytes in the body. Kidneys can flush 1.0-7 liter of water in 1 hour, and when you consume more than this, it results in serious health concerns. When your body is over-hydrated, it causes problems for the kidneys. The increase of water in the blood can affect the functions of the brain and decreases the level of sodium.

To avoid water toxicity, plan the amount of water as per the weather and physical fitness, and body type. You can also drink coconut water as this helps to maintain the balance of electrolytes in the body. After exercise, you should drink fluids rich in electrolytes. And avoid drinking water in short intervals.