The discomfort, itching or irritation of the throat is referred to as a sore throat. The most common symptom of a sore throat is a pain in the throat. When you try to swallow, it may get worse, and you may have trouble swallowing meals and beverages.
Here are some home remedies to help you deal with a sore throat.
1) Honey
A common household cure for a sore throat is honey, which can be blended in tea or consumed on its own. Honey proved even more helpful than cough suppressants at taming overnight coughs, according to Healthline reports. Honey is a powerful wound healer, therefore it may aid in the healing of sore throats.
2) Lemon
Lemons are beneficial for sore throats because they help break up mucus and ease throat pain. Lemons are also high in Vitamin C, which can assist to improve your immune system and give it more strength to fight infection. To get rapid relief, mix one teaspoon of lemon juice into a glass of warm water and consume.
3) Tea
A variety of herbal teas works like magic to get relief from a sore throat quickly. Both clove and green tea have antibacterial and anti-inflammatory qualities that help to fight infections and provide relief. Teas including raspberry, chamomile, and peppermint are excellent for pain relief and inflammation reduction. Chamomile tea can also act as a natural lubricant, so if your voice is hoarse and you’re having trouble speaking, this could be the ideal option for you.
4) Saltwater
Gargling with warm salt water might help break down secretions and relieve a sore throat. It’s also thought to aid in the killing of microorganisms in the throat. While saltwater may not provide immediate comfort, it is still an efficient way to destroy bacteria as well as remove mucus and relieve pain. Simply gargle with half a teaspoon of salt in 8 ounces of warm water.
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