Reasons to eat a banana daily

Bananas are the cheapest and most available fruits in the world. They are very high in potassium and pectin, a form of fiber. They are also rich in magnesium and vitamin C and B6. There are a variety of health benefits which are associated with eating bananas. Bananas are high in antioxidants, which can protect from the harmful radicals coming in contact every day. Bananas are a great way for avoiding bloating. 1 banana can provide nearly 10% of your daily fiber requirements, so eating a banana daily is a good habit to keep yourself healthy. Though considering banana are high in sugar, but it’s natural sweetness so not much harm is caused.

Here below are few benefits of Banana-

• Healthy heart

Bananas are really good for your heart, they packed with potassium and a mineral electrolyte which keeps your body energetic and your heart beating perfectly. Bananas are high in potassium and low in sodium level may also protect the cardiovascular system by preventing high blood pressure.

• Digestion improves

Banana is high fiber and which can help you to maintain your stool. Bananas are great for weight loss, they taste sweet and are good for stomach filling, which helps you avoid cravings and hence eat less and lose weight.

• Good for bones

Bananas are not packed with calcium but they are full of really good for the bones and make them strong. Eating banana as a pre-workout snack is a good option to hold to.

• Depression and mood swings

Bananas can help fight depression due to a high level of tryptophan. Vitamin b6 present in bananas can help you sleep well at night and the magnesium helps you relax your muscles and hence change your mood.

• Good for better eyesight

Even though carrot is considered good for your eyesight, bananas also are considered to be e good for your eyes, improve normal vision, and also vision at night. Bananas contain vitamin A which protects the membrane around your eyes.

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