Are you a yoga addict? Want to follow a safe pregnancy yoga pose? Well, here are 5 safe and effective yoga poses that will make you feel better and aid your delivery.
This pose is the right choice for the first trimester. This cat and cow pose operates in strengthening and maintaining the flexibility in the abdomen and lower back.
This is another pose to be followed in the first trimester. It improves your flexibility in squatting, which pose is chosen for labour and delivery.
The motion of hips joints is improved.
This second trimester pregnancy yoga pose works in stretching the lower back while supporting the upper body weight.
The third trimester hip circle movement engages the core while stretching the hips and lower back.
This third trimester yoga pose stretches the sides of the body.
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Also Read: Easy Yoga Poses To Teach Your Children For A Healthy
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