1. Diabetes is caused by consuming too much sugar.
MYTH. Diabetes is caused by a disruption in your body’s ability to convert the food you eat into energy.
2. The Diabetes Diet Has Too Many Rules.
MYTH. If you have diabetes, you must plan your meals, but the concept is straightforward. Your blood sugar levels should be kept as close to normal as possible. Choose foods that complement your activity as well as any medications you may be taking. Will you have to change your eating habits? Probably. However, you may not need to make as many modifications as you anticipate.
3. Carbohydrates Are Harmful to Diabetes Patients.
MYTH. Carbohydrates are an important part of any healthy diet, whether or not you have diabetes. They do have an effect on your blood sugar levels, so keep track of how much you eat each day. Vitamins, minerals, and fibre are all present in some carbohydrates. As a result, choose whole grains, fruits, and vegetables. Because they have less to offer, starchy, sugary carbs are not a good choice. They’re more like a fad than dependable nutrition for your body.
4. Protein Is Better For Diabetes Than Carbohydrates
MYTH. You may be tempted to eat fewer carbs and replace them with more protein because carbs alter blood sugar levels so quickly. However, be sure to pick your protein wisely. It’s harmful to your heart’s health if it contains too much-saturated fat. Keep an eye on the size of your portions as well. Consult your nutritionist or doctor to determine how much protein is appropriate for you.