Chia seeds are a novel superfood that can improve our health and aesthetic routine. But did you know these Chia seeds were used in the old Mayan and Aztec civilizations? They were said to consume a handful of chia seeds before going into combat.

This newly overlooked culinary champion is nothing short of a nutritional powerhouse. Per portion, it contains a lot of protein, omega-3 fatty acids, magnesium, iron, zinc, vitamin complex, vitamin E, and calcium. The better part is that they are easily accessible; buying them will not break your pocket.

Here are six fantastic chia seed benefits for the skin:

1. Protects against radical damage – Chia seeds are high in antioxidants, which aid in the battle against free radical harm produced by our skin’s exposure to UV radiation. This also aids in the prevention of age-related face issues such as creases and fine lines.

2. Treats Skin Inflammation – Some types of irritation cause most skin problems in our epidermis. Chia seeds have powerful anti-inflammatory qualities that help keep our epidermis healthy and calm.

4. Hydrates the skin – Chia seeds contain a lot of fibre, which can retain much water. When added to our food or skincare regimen, they become incredibly hydrating. Soaked chia seed gel, like aloe vera gel, is exceptionally nourishing for the skin.

5. Improves the skin’s glow – Chia seed intake regularly improves the skin’s radiance and suppleness. This is due to excess essential minerals in chia seeds, such as vitamin C, vitamin A, folates, iron, and potassium, which make skin glow.

6. Enhances Sleep Patterns – Enough sleep is essential for excellent facial health. Sleeping well aids the epidermis in repairing cell harm and maintaining skin health. Furthermore, Chia nuts are high in Tryptophan, which aids in sleep. This ingredient calms our brain and usually avoids anxiety-related sleeplessness, improving our sleep habits.