How often do we leave home in haste without being properly hydrated? You may not notice any difference but it is still affecting the inside of your body. The human body comprises of about 6o% water, but that doesn’t mean we don’t need more water. This common fluid, scientifically named as H2O is important for almost every organ in our body. Let us see some important reasons to be hydrated sufficiently: –
An average human must consume about 2.5 to 3 litres of water every day. If you are involved in more physical activities than others, you should drink more water. For your convenience carry a water bottle along with you all the time. There are many apps available on our phones to keep track of our daily intake of water and to remind us to hydrate ourselves.
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