Periods come with a variety of adverse effects that vary from person to person. Constipation may also occur during that time of the month, in addition to cramps and bloating. Constipation during your period is unpleasant, but it’s quite common. There’s nothing to be concerned about if you don’t have any other troubling symptoms, such as blood in your stool or severe pain.
You can deal with constipation during periods in the following ways
1. Increase your water intake
If you don’t drink enough water during your period, you may experience constipation. Remember that you can receive water from both food and beverages, such as soups, juicy fruits, and more.
2. Keeping salt and refined sugars to a minimum
If you eat a lot of processed foods, you should try to minimize them as much as possible around the time of your period because they include a lot of refined sugar and salt, which can mess with your hormones and digestion.
Exercising boosts oxygen and blood circulation throughout the body, including the pelvis and intestines that keep things flowing and helps alleviate premenstrual symptoms and constipation.
4. Increase your fiber intake
Fiber can help your stool grow in size, making it easier to pass through your digestive tract. This increased comfort is especially vital during your period, when hormones may cause your system.
Include apples, dark, leafy green vegetables, beans, and lentils into your diet, as they are constipation-fighting foods.
5. Mild laxative
Laxatives are available over-the-counter at any drugstore, but you should consult your doctor before taking one. They might suggest a stool softener or a specific type of laxative based on your requirements.
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