It is well-known for its ability to increase energy, improve attention, and improve mood. But, like with everything, too much coffee may be harmful to one’s health. So, how much coffee is healthy in a day?
Caffeine consumption of up to 400 mg per day is usually regarded as safe for most individuals, according to numerous research. This is approximately equivalent to 4 cups of brewed coffee, 10 cans of cola, or 2 energy drinks. The quantity of caffeine in coffee, however, varies based on the variety of coffee and the brewing technique used. A shot of espresso, for example, has roughly 50 milligrams of caffeine, but a 12-ounce cup of brewed coffee contains about 100 mg.
Nonetheless, it is crucial to note that caffeine tolerance varies widely among individuals. Some people may react negatively to far smaller doses of caffeine, whilst others may handle much larger doses with no problems. Furthermore, pregnant women and those with specific medical problems, such as anxiety disorders or high blood pressure, may be recommended to reduce or eliminate caffeine use entirely.
Moderate coffee drinking has been linked to a decreased risk of certain illnesses such as type 2 diabetes, Parkinson’s disease, and liver cancer. This is most likely because coffee contains antioxidants and other helpful chemicals.
Nevertheless, coffee should be consumed in moderation and without excessive amounts of sugar, cream, or other high-calorie ingredients, since these might negate any possible health advantages.
