Categories: Health and Fitness

How Does Vitamin C Help With Asthma

Asthma is a condition in which the person’s airways get clogged due to extra production of mucus. It can also be inflamed, narrowed or swell. It can lead to a life threatening attack.

Symptoms of Asthma are:

  • Difficulty in breathing
  • Chest pain or tightening
  • Cough and wheezing – worsen during a common cold or flu
  • Trouble sleeping due to shortness of breath

Experts believe that deficiency of certain vitamins are linked with asthma.

Vitamin C is found in many fruits and vegetables especially citrus fruits like oranges, lemons and others of the like.

Researchers have discovered that proper intake of vitamin C helps people with severe asthma and it also protects against various diseases.

This water-soluble vitamin is used to fight off common cold and free radicals that results in long term cell harm.

The antioxidant and anti-inflammatory agents in Vitamin C are proven to be beneficial for people with asthma.

Vitamin C works in lowering oxidative stress in the airway tissues. This reduces the hypersensitivity that triggers common asthma.

Vitamin C operates in the same way as inhaled steroids do which are used in asthma therapy.

Apart from vitamin C, vitamin D and E too are proven beneficial for an asthmatic person. The fat soluble vitamin D is important for bone health.

It improves the immune system and battles the respiratory viruses that are likely to cause asthma attacks.

Vitamin E is found in nuts, seeds and leafy vegetables. It reduces the risk of various diseases such as cancer, heart disease and Parkinson’s disease.

Keep reading SuccessYeti.com

Also Read: How Does Vitamin C Help With Allergies

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