Asthma is a condition in which the person’s airways get clogged due to extra production of mucus. It can also be inflamed, narrowed or swell. It can lead to a life threatening attack.
Symptoms of Asthma are:
- Difficulty in breathing
- Chest pain or tightening
- Cough and wheezing – worsen during a common cold or flu
- Trouble sleeping due to shortness of breath
Experts believe that deficiency of certain vitamins are linked with asthma.
Vitamin C is found in many fruits and vegetables especially citrus fruits like oranges, lemons and others of the like.
Researchers have discovered that proper intake of vitamin C helps people with severe asthma and it also protects against various diseases.
This water-soluble vitamin is used to fight off common cold and free radicals that results in long term cell harm.
The antioxidant and anti-inflammatory agents in Vitamin C are proven to be beneficial for people with asthma.
Vitamin C works in lowering oxidative stress in the airway tissues. This reduces the hypersensitivity that triggers common asthma.
Vitamin C operates in the same way as inhaled steroids do which are used in asthma therapy.
Apart from vitamin C, vitamin D and E too are proven beneficial for an asthmatic person. The fat soluble vitamin D is important for bone health.
It improves the immune system and battles the respiratory viruses that are likely to cause asthma attacks.
Vitamin E is found in nuts, seeds and leafy vegetables. It reduces the risk of various diseases such as cancer, heart disease and Parkinson’s disease.
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Also Read: How Does Vitamin C Help With Allergies
