Basil is one of the oldest herbs known to mankind, and its medicinal and health benefits have long been valued around the globe. Holy basil is valued for its powerful medicinal and therapeutic capabilities closer to home. Basil plants can still be found outside many Indian homes, even in cramped city quarters. In the form of prasad, holy basil is offered to the Gods. Some believe it is forbidden to chew the holy basil leaves and that they must be swallowed whole.

Let us find out how eating basil leaves help in digestion:

1. Anti-inflammatory characteristics

Basil’s powerful anti-inflammatory characteristics make it a potential remedy for a wide range of ailments and conditions. The anti-inflammatory properties of basil could help to lower the risk of heart disease, rheumatoid arthritis, and inflammatory bowel disease.

2. Deep cleansing

Basil oil aids in the inside cleansing of the skin. For people with oily skin, this fantastic face cleanser is ideal. It also aids in the removal of dirt and other pollutants that block pores. Combine basil leaves, sandalwood paste, and rose water to make a paste. Allow 20 minutes for the paste to dry on your face. Wash it away with cold water.

3. May help to deal with anxiety

Basil essential oil may also aid with despair and anxiety. The plant is said to boost neurotransmitters, which regulate hormones that provide happiness and energy. Basil is regarded as an anti-stress agent. Its anti-inflammatory and immune-boosting effects also aid with stress management.

4. May help in diabetes control

Basil consumption may result in a slower release of sugar in the blood, which is critical for diabetics. The herb has an effect on blood sugar. The essential oil in basil also lowers triglyceride levels , which are a chronic risk factor in diabetics.

Also Read: How To Avoid Computer Eye Strain?