Compared to standing or moving, sitting requires less energy.
Numerous health issues have been connected by research to prolonged sitting. Obesity is one among them, as is metabolic syndrome, a group of ailments characterized by elevated blood pressure, high blood sugar, extra body fat around the waist, and dangerous cholesterol levels. Overall excessive sitting and lengthy durations of sitting appear to raise the chance of dying from cancer and cardiovascular disease.
Thirteen studies on sitting duration and exercise levels were evaluated by researchers. They discovered that the danger of death for people who sat still for more than eight hours a day was comparable to that posed by being overweight and smoking.
Contrary to some previous research, this study of information from more than 1 million individuals discovered that engaging in 60 to 75 minutes of moderately intensive physical exercise each day might counteract the negative consequences of excessive sitting. Other research has revealed that sitting time has minimal effect on mortality risk for those who are most active.
Overall, data appears to support the idea that exercising more and sitting less improves health. If you have the option, begin by just standing rather than sitting. Or figure out how to walk while working.
Consider this:
1.Every 30 minutes, stand up from your chair.
Talk on the phone or watch TV while standing.
2.If you sit at a desk all day, consider a standing desk. If not, make do with a high table or counter.
3.Instead of meeting in a conference room, go around with your coworkers.
4.Place your workstation atop a treadmill, with a computer screen and keyboard on a stand, or use a customized vertical desk that is treadmill-ready, so that you may move around during the day.
Activity, even sedentary movement, may have a dramatic effect. You will firstly burn more calories. This might result in energy gains and weight reduction. Additionally, exercise maintains muscle tone, mobility, and mental health, all of which are particularly important as you age.
Source:mayoclinic
