Here are some tips to get you started:

Take a walk or run – Walking and running are terrific low-impact activities that don’t require any special equipment. You can stroll or run in your neighborhood or a nearby park.

Do bodyweight exercises – Squats, lunges, push-ups, and planks can be done anywhere and don’t require any equipment.

Use online resources – There are several free internet resources available, such as fitness videos, blogs, and podcasts, that may give you a lot of knowledge and assistance on how to improve your fitness.

Join a local sports team or club – Getting involved in a local sports team or club may be a fantastic way to stay active while meeting new people.

Take the steps instead of the elevator – Instead of taking the elevator, take the stairs. This can be an excellent technique to increase your heart rate and burn calories.

Playing with your children may be a terrific way to get some exercise while also spending valuable time with your family.

Yoga can help you improve your flexibility, strength, and balance. There are several free yoga videos available online, as well as free yoga courses in your area.

Take a bike ride – Biking is a fantastic way to work out while also enjoying the outdoors. You may ride your bike alone or with friends and family.