Periods are the most inconvenient. When your period begins, the mix of pains, bloating, and mood swings can make you want to dive headfirst into an entire chocolate cake — but, while it may taste delicious, it won’t help with your physical symptoms.
Here is a list of foods that will help ease period cramps
1. Increase your water intake.
Although it may seem counterintuitive, drinking water helps your body retain less water. If drinking water isn’t your thing, consider eating water-based foods like lettuce, celery, cucumbers, melons, or berries. Another approach for relieving cramps is to drink warm or hot beverages.
Omega-3 fatty acids are abundant in salmon and other cold-water fish. Omega-3 fatty acids aid to reduce inflammation, making them beneficial for pain alleviation in general, including menstrual cramps.
3. Bananas, pineapples, and kiwis
Bananas include vitamin B6 and a good amount of potassium, which can help reduce bloating and cramps. Pineapples contain bromelain, an anti-inflammatory enzyme. Kiwis are high in the enzyme actinidin, which aids protein digestion. They also include fibre, which can aid in the movement of things so you don’t end up with constipation on top of your discomfort.
Vitamins B6, D, and E are all found in eggs and work together to combat PMS symptoms. They’re also high in protein, which adds to their nutritional value.
5. Chamomile tea
Chamomile tea is a tasty, caffeine-free beverage that aids in the relief of muscle spasms. It can also help you to relax.
Not only does calcium aid with menstrual cramps, but it can also help with other PMS symptoms including moodiness and fatigue. Calcium is abundant in dairy products such as milk, cheese, and yoghurt.
7. Dark chocolate
Dark chocolate is high in magnesium and fibre, and it can help relieve period cramps. Take a couple of eggs and eat them.
For the greatest effects, choose a chocolate with a cocoa level of at least 85%.
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