Many of us feel a lack of energy during some point in the entire day. Lack of energy can affect your productivity. Food gives us energy, so what we eat determines our energy level. Not all food gives you energy, some just fill your stomach but give very little energy. Here is some food that can give you enough energy.
Carrots are highly nutritious and contain vitamin K1, beta carotene fibre, potassium and antioxidants. It can boost your energy instantly.
Bananas contain important nutrients and fibre that provide enough energy. It is also the source of natural sugar.
· Sweet potato
Sweet potatoes are a good source of carbohydrates which provides energy and are also the source of Fibre that helps sustain energy.
Eggs are a good source of sustainable energy. They contain plenty of nutrients and proteins to keep you energised.
· Dark Chocolate
Dark Chocolate is said to give instant energy. It is also healthy and contains less sugar as compared to other chocolates.
Oats are rich in fibre. A bowl of oatmeal can give you enough energy until the next meal. The vitamins and minerals present in whole-grain oatmeal is said to provide energy.
Nuts are the only snack that can provide you with enough energy. Nuts are rich in proteins, calcium, vitamins, magnesium etc. That keeps you energized.
Yoghurt is rich in proteins, fats and simple carbohydrates. It can be a great source of energy.
· Fatty fish
Fish has high contents of protein and vitamin b that provides energy to the body that can long for all day.
Provides you with the lean protein it can be eaten for lunch and has the potential to give you energy up to dinner.
Great source of proteins, must be consumed if you are vegetarian or vegan. They are rich in magnesium which is said to help in producing energy.
Water is very much necessary for the body to function properly. It instantly energizes you. Water helps in maintaining energy gained through food.