Palpitations can happen while exercise or at sleep, and they can be caused by a variety of factors. A swirling experience in the torso or the impression that your heart has missed a rhythm might be caused by heart irregularities. You may also notice that your heart started pounding excessively quickly or beating more forcefully than usual.
You may have breathlessness if you have Gastroesophageal reflux disease (GERD), but this is not the same as heart palpitations. Palpitations can be caused by some GERD indications, such as air stuck in the oesophagus.
One of the more scary signs of acid reflux and the persistent type of the disorder is trouble in breathing (GERD). These issues often can result in life-threatening breathing problems.
Whether your loss of breathing is caused only by GERD or by GERD-related asthma, you can take minor efforts to avoid and cure it. Making simple way of living modifications is often the most beneficial means of preventing GERD.
1. Prevent bedtime munchies or dinners by eating in smaller quantities.
2. If you are obese, you should lose some weight.
3. Give up smoking and limit or reduce your drinking habits. GERD signs might be aggravated by smoking and drinking liquor.
4. Prevent wearing clothes that cause strain on your stomach, such as strained buckles.
If modifications in the way of living itself don’t help with reflux-related respiratory problems, your doctor may prescribe GERD medication.
Also Read: Best Ways To Gain Muscle Mass