These Isometric Core Abs Exercises can help you develop a strong midline and body, which will help you perform better and avoid injury.
L SIT
You can perform this on the floor or dip bars. Using the dip bars as a starting point for learning this exercise is a smart idea.
Begin by placing one hand on each dip bar and supporting your body weight with fully extended arms at your sides. To begin, your body should be suspended in a straight line.
Raise your legs parallel to the ground while keeping them straight. If the straight leg version is too difficult, try it with your knees bent and shoulder-width apart, lifting your knees rather than your straightened legs.
Extend your chest and attempt to propel your hips forward.
PALLOF HOLD
At shoulder height, attach a single handle to the cable machine.
Take a few steps away from the cable machine while holding the handle between two hands.
Extend your arms fully in front of you by pulling the cable out in front of you.
By bracing your core and tightening your glutes, you can resist being pushed towards the cable machine.
SIDE PLANK
Stack your legs and prop your upper body up on your elbow while lying on your side.
Only your elbow, forearm, and the foot of your bottom leg should be touching the ground.
From your top shoulder to your top foot, you should have a straight line.
Your supporting elbow should be in line with your shoulder.
Hold each side for at least 20 seconds.
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