Many experts, though, concur that a well-planned vegetarian diet can give you all the nutrients you need, including protein.
However, some plant foods have a higher protein content than others, and both recent and earlier research indicates that eating a diet high in protein can help people lose weight, build muscle, and feel fuller longer.
For many vegetarians and vegans, seitan is a favorite source of protein.
Gluten, the primary protein in wheat, is used to make it. When cooked, it closely matches the appearance and feels of meat, unlike many soy-based imitation meats.
2. Edamame, tofu, and tempeh
All three of these soybean-based foods—tofu, tempeh, and edamame—are particularly well-liked in East Asian cuisine.
One complete source of protein is soybeans. This indicates that they give your body all the necessary vital amino acids.
Lentils are a fantastic source of protein, with 18 grams in each cooked cup (198 grams).
Fresh salads, substantial soups, and dahls flavored with spices are just a few of the recipes they may be used in.
More than half of your daily required fiber intake may be found in one cup of lentils, making them a fantastic source of fiber (198 grams)
Black, pinto, kidney, and the majority of other bean kinds are incredibly significant staple foods that are high in protein per serving.
Another bean variety with a high protein content is chickpeas, sometimes referred to as garbanzo beans.