High cholesterol increases your risk of heart disease and heart attack. You’re more likely to develop heart disease if your cholesterol is high. The good news is that it’s a risk you can manage. You can raise your “good” HDL cholesterol while lowering your “bad” LDL cholesterol.
Here are a few ways to deal with Cholesterol
1. Saturated fats should be avoided
Saturated fats, which are mostly found in red meat and full-fat dairy products, boost total cholesterol. To lower low-density lipoprotein (LDL) cholesterol or bad cholesterol, saturated fat consumption should be reduced.
2. Include whey protein
Whey protein is considered to have several health benefits attributed to them. Whey protein taken as a supplement has been demonstrated to reduce both LDL and total cholesterol levels in studies.
3. Increase your intake of soluble fiber
Soluble fiber can help to lower cholesterol absorption into the bloodstream. Oatmeal, brussels sprouts, apples, kidney beans, and pear are all high in soluble fiber.
Exercise can help lower cholesterol levels. High-density lipoprotein (HDL) cholesterol, also known as “good” cholesterol, can be raised with moderate physical exercise. Some of the workouts you may do include taking a brisk daily walk during your lunch hour, playing a favorite sport, and riding your bike to work.
5. Quit smoking
Smoking cessation raises HDL cholesterol levels.
After three months, your blood circulation and lung function improve, and your risk of heart disease is half that of a smoker after a year.