1. Incorporate probiotics into your daily diet
Probiotics are helpful microorganisms that replace the intestinal microbiota and assist maintain a healthy gut. Probiotics have become more popular as a treatment for indigestion due to their numerous health advantages and good impact on digestion. More research is needed, however, to ascertain its exact efficacy and dose. Pickles, yogurt, sauerkraut, and probiotic drinks are all good sources of probiotics.
2. Eat a lot of ginger
Ginger is a well-known treatment for stomach problems. It promotes proper digestion by stimulating digestive fluids and increasing enzyme flow. Ginger is said to help with the treatment of functional dyspepsia by stimulating antral contractions and stomach emptying. Its use for gastrointestinal problems, on the other hand, is restricted.
3. Peppermint is good for you
The anti-inflammatory, stomachic, antibacterial, carminative, astringent, analgesic, decongestant, expectorant, and anesthetic effects of peppermint are well-known. Peppermint can also be used to treat digestive issues.
4. Make use of licorice root
Licorice root can help with gastroenterological diseases by reducing indigestion-related inflammation and muscular spasms in the gastrointestinal tract.
5. Take into account caraway
Caraway oil is used to treat functional dyspepsia, combined with peppermint oil or menthol. Caraway oil can be administered topically to the belly for relief from IBS symptoms, as well as colic and flatulence in children.
6. Fennel is a good food to eat
Fennel has been shown to aid digestion as well as to relieve colic, gas, bloating, stomach pain, indigestion, nausea, flatulence, and intestinal diseases. Fennel includes fenchone, a bioactive molecule that relaxes the smooth muscle lining of the digestive tract.
7. Use sodium bicarbonate
Baking soda, or sodium bicarbonate, helps to balance stomach acid and hence treat acid reflux. 1 teaspoon of baking soda in a glass of water can be consumed several times throughout the day.