A bodybuilder or a fitness freak never retires. It doesn’t matter how old you get. Take care of yourself mentally as well as physically is important. Be fit enough to take care of yourself for as long as you can even after you get old. Charles Eugster was a runner, motivational speaker, body-builder, rower and a writer. He was won so many races including becoming a European champion. He has grabbed the title to be the one to hold world records in 200m indoor running and 400m outdoors running race. All this while others would require help to cross the road, he runs and does other physical activities. He was 96 years old when he achieved these medals. That is correct! 96 years old.
Here are some tips he gave us about fitness before leaving the earth in 2017: –
Being fit is not an enforced option. It is an individual choice. And it doesn’t matter how old you are, it is never too late to start working on your body.
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