How much food you need relies upon numerous factors, including your height, age, sex, the general condition of wellbeing, position, daily exercises, physical exercises, hereditary qualities, body size, natural variables, body arrangement and what meds you might be taking. On the off chance that you consume a bigger number of calories than you spend off, you are probably going to gain weight. To get in shape, lessening calorie consumption and growing the number of calories you burn is fundamental. It is critical to eat different kinds of regular nourishments to remain fit and fine. But if only you knew which food item contains how many calories, it becomes easier to avoid the higher calorie content food and consume low-calorie food. Here are some food items we consume almost daily with their nutritional details: –

®   Apples – An average apple contains about 95 calories zero fats and about 20-25 grams of carbohydrates. This makes it one of the healthiest fruits.

®   Milk – A glass of milk contains about 150 calories, 8 grams of fats, 12 grams of carbohydrates and it also has 8 grams protein and about 8% calcium.

®   Eggs – Eggs are almost eaten by everyone. On average, 2 eggs contain 11 grams of fats, 155 calories and 13 grams of protein. If you consume only egg whites the calorie count reduces to just 34.

®   Bread – A single slice of bread contains about 70 calories and 12 grams of carbohydrates. Bread is consumed for breakfast with peanut butter, jam or an omelette.

®   Rice – Rice is another common type o food consumed by the majority of the population. A single bowl of rice gives you about 200 calories, 45 grams of carbs and a little protein (4 grams). Rice has no fats or cholesterol.

®   Chicken meat – A single piece of chicken breast provides around 150 calories. It is low on fats with around 5-6 grams of total fat in a chicken breast. The same amount of chicken meat is rich in proteins with about 25-30 grams of it.

®   Potato – Be it French fries or mashed potatoes, food is incomplete without potatoes. A single serving of potato contains about 134 calories, 31 grams of carbohydrates and has no fats. It is a good source of vitamin C with about 19% of it.

®   Corn – A single cup of corn kernels contains about 134 calories, 32 grams of carbs and about 5 grams of proteins. Corn is consumed trough cornflakes, popcorns or just a boiled cob of corn.

These are some food items that you can refer to maintain a healthy low-calorie diet. Consume your daily foods accordingly and will be able to manage and control your calorie intake.