Now when there are so many forms of exercise claiming to be effective and confusing you which one to choose, Jogging can become your perfect workout plan. Jogging is very beneficial exercise and has many benefits.
What is jogging?
Jogging is a form of trotting or running at a slow pace. Jogging helps gain physical fitness with less stress on body. It is a form of aerobics.
Benefits of jogging
· Weight loss
Jogging is a great form of exercise to choose when you want to lose your weight. 30 minutes of jogging can burn up to 300 calories. Along with healthy diet jogging can prove more effective in maintaining weight.
· Good for heart
Jogging is an excellent cardiovascular exercise that improves heart’s health. Cardiovascular exercises are good to maintain cholesterol level. A maintained cholesterol level means good heart health.
· Strengthen muscles
Regular jogging helps to strengthen the muscles. Jogging tones the hamstring calf and gluteal muscles.
· Good for mental health
Jogging helps to improve mental health of a person. After jogging you feel calm and refreshed because jogging is said to release hormones that boost your spirit and make you happy.
· Stronger bones
Jogging is believed to improve bone density which helps bone become stronger. When you start jogging bones experience some stress but eventually learn to bear the additional stress. Therefore strengthens the bones and avoid injuries to them.
· Improves immune system
Studies have found that jogging and exercise boost our immune system. Exercise leads to growth of lymphocytes and macrophages the cells that attack foreign substance resulting in fighting against infection.
Here are the benefits of consuming chia seeds soaked in water. Check out below
Here are foods you can include in your daily diet to form six-pack abs
Here are a few major tips for the students of Journalism
Here, check out the common mistakes couples make in a relationship.
Here are ways you can build a better communication understanding with your partner
In this article, you will learn ways to deal with low-concentration issues during studies.