Ginger is the miracle and most used spice of India. It is the common ingredient that goes with almost all recipes.

Ginger comes with multiple health benefits. They are listed below;

1. Helps in Treating Nausea and Morning Sickness

It is effective in reducing vomiting and nausea, especially for the people who have undergone a surgery. It is also used to treat nausea experienced after chemotherapy.

According to a Healthline report, 1.1 to 1.5 grams of ginger can relieve morning sickness or feeling of nausea in pregnant women.

2. Helps with Osteoarthritis

Osteoarthritis is degeneration of joints which leads to joint pain and stiffness. It reduces the pain and disability of the joints.

It is most effective for osteoarthritis of the knee.

3. Treats Chronic Indigestion

Indigestion occurs when there is a delay in emptying the stomach and ginger poses the ability to speed up the emptying process. As a result, it has proven beneficial for people facing indigestion and other stomach related discomfort.

4. Aids Weight Loss

As per a few studies, ginger is proven to aid weight loss. It reduces body weight as well as waist-hip ratio of obese people.

It has the ability to burn calories and reduce inflammation.

5. Reduces Menstrual Pain

Ginger has good pain-relieving properties and hence it is also effective in relieving menstrual pain.

6. May Help Lower Cholesterol Levels

High levels of LDL cholesterol is harmful to heart health. According to some studies, consumption of ginger has shown to reduce LDL cholesterol levels and blood triglyceride levels.

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