This might not be your first time listening that Yoga is highly beneficial to our physical and mental health. But still, some people require special reasoning and statements to make up their minds about doing yoga. Originated in India, Yoga is a practice to master our physical, emotional and mental strengths. 21 June is celebrated as International Yoga Day by the World Health Organization (WHO) to inspire the world to follow the path of a Yogi (A practitioner of yoga and meditation).
Yoga helps your body in many unknown ways. The only way to experience this feeling is to try yoga. Start simple and move forward with difficult positions gradually. Don’t jump onto something too intense starlight away, you may be excited but your body can only take so much.
Also Read: How does Yoga help in staying peaceful the whole day
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