Lemongrass is a herb that originated in Sri Lanka and South India, but is currently grown in a variety of locations throughout the world. Lemongrass is a tall, stalky plant that is also known as citronella. It has a citrus flavour and smells fresh and zesty.
Here are 7 health benefits of lemongrass tea.
1. Beneficial to Digestion
Lemongrass has a cooling effect that soothes your stomach and regulates your digestive functions. It contains a substance called citral, which aids digestion. It’s been used for centuries to treat gastrointestinal issues like bloating, constipation, and indigestion.
2. Antioxidant-rich
Lemongrass tea is the perfect detox tea. It’s high in antioxidants, which aid in internal detoxification and cleansing. By reducing fluid retention, it aids in the elimination of toxins from the body.
3. Increases Metabolism and Fat Burning
Lemongrass tea is a great addition to your weight-loss diet plan because it boosts your metabolism, allowing you to digest food faster and burn more calories.
4. Beneficial for skin and hair
Lemongrass is high in vitamins A and C, both of which are necessary for healthy skin and hair. It clears your face, relieves greasy textures, and helps with eruptions such as acne, pimples, and eczema by boosting blood circulation.
5. Relief from cold and flu
Lemongrass has antibacterial and antifungal qualities that aid in the treatment of colds, coughs, and flu. Lemongrass tea can also help to boost your immune system as it is high in Vitamin C. Fresh lemongrass, cloves, a bit of turmeric, and tea leaves cooked together will help break down mucus and phlegm build-up caused by congestion.
6. Getting Rid of Bloating
As per medical news today reports, lemongrass tea has diuretic properties, which means it encourages the kidneys to produce more pee than usual. When compared to other beverages, lemongrass tea boosts urine production the most. This can be beneficial for getting rid of bloating caused as a result of water retention in the body.
7. Helps to deal with High Blood Pressure
As per NDTV food reports, lemongrass is high in potassium, which improves blood circulation and decreases blood pressure by increasing urine production in the body. It also aids liver purification by improving blood circulation. Lemongrass is very advantageous to reduce cholesterol absorption from the intestines, hence improving heart health.
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