Extend your arms over your head and feel your entire body extend from toes to fingertips. Count to three or four long, relaxing breaths.
Bring one knee to your chest while bending the other. Do not jerk your neck or elevate your head. Feel the stretch in your buttocks and lower back as you take 3 to 4 deep, soothing breaths. Replace the opposing knee and repeat the process.
Grasp one leg and draw it towards you, then straighten it out as much as you can. On the bed, keep the other leg flat or bent. Feel your hamstring lengthen as you take 3 to 4 long, relaxing breaths. Replace the opposite leg and repeat the process.
Bring your knees to your chest and grab your legs gently. Do not jerk your neck or elevate your head. Feel the stretch in your buttocks and lower back as you take 3 to 4 deep, soothing breaths.
Roll your knees to one side slowly, keeping them together and making sure both shoulders are in contact with the bed at all times. Feel the stretch in your lower back as you take 3 to 4 deep, soothing breaths. Rep the process on the other side.
Rotate your upper body to a side as far as comfortable without moving your hips, with your feet parallel and shoulders back and down. To alleviate stiffness in your lower back, repeat 6 to 8 times on both sides, taking a deep, relaxing breath on each side.
Also Read: Ways To Give Yourself A Miraculous Morning
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