4 Morning Rituals You Should Swear By Before Starting Your Day

1. Start your day with a fitness program.

Exercise is beneficial to the body, mind, and spirit. Every morning, Oprah Winfrey exercises for one hour. She’ll go for a run or work on her resistance flexibility. The good news is that you don’t need to spend more than an hour in the morning on your regimen. According to a 2018 study, dedicating just 10 minutes to a modest workout improves your memory throughout the day.

2. Re-energize your drive

Mornings should be spent relaxing, thinking, and feeding your spirit. Steve Jobs used to start each day by asking himself, “Would I be happy with what I’m about to do if today was the final day of my life?” You can re-energize your motivation by meditating, reading, or listening to a podcast.

3. Spend time with those you care about.

Prioritize the individuals you care about first thing in the morning. Richard Branson makes it a point to spend time with his family first thing in the morning. Our relationships have an impact on all elements of our lives, therefore taking the time to nurture and care for them will help you succeed. A 75-year study led by Harvard Medical School discovered that warm relationships matter more than everything else in life, including intelligence. Sharing coffee with someone you care about can help you feel more grounded and supported.

4. Make a strategy

Elon Musk sets his tasks in 5-minute intervals and is quite meticulous about how he plans his day. Making a strong strategy for your day might assist you in prioritizing and sticking to your goals. Determining the optimal time of day to handle your most difficult tasks might help you minimize stress and improve performance.

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