It’s difficult to lose weight in general, but losing belly fat, in particular, can seem unattainable. Visceral fat, a form of abdominal fat, is a key risk factor for type 2 diabetes, heart disease, and other health problems.

Here are 5 ways to burn belly fat

1. Increase your soluble fiber intake

Refined carbs and sugar-rich foods don’t actually satisfy your hunger, so you end yourself yearning for more. Consume more fibrous meals, such as whole-grain bread, cereals, vegetables, fruits, beans, legumes, and chia seeds, instead.

This sort of fiber aids weight loss by making you feel full, causing you to eat less naturally. It may also reduce the number of calories absorbed by your body from eating.

2. Trans fat-containing foods should be avoided

Trans fats are commonly found in margarine and spreads, as well as packaged goods. Inflammation, heart disease, insulin resistance, and belly fat gain have all been linked to trans fats, as per health line reports. Avoid foods that contain trans fats to help you lose belly fat and safeguard your health.

3. Cardio exercises

Cardio is a great way to boost your fitness and burn calories. It’s one of the most efficient ways to shed pounds around the midsection. Aerobic workouts include activities such as brisk walking, running, swimming, jogging, and cycling.

4. Protein-rich foods should be consumed in plenty

Protein is crucial for weight loss. A high protein diet boosts the production of the fullness hormone PYY, which suppresses hunger and improves feelings of fullness.

Protein helps you lose weight by increasing your metabolic rate and preserving muscle mass.

5. Reduce sugar consumption

When sugar is consumed in excess, it contains fructose, which has been related to a number of chronic disorders. Sugar consumption is a major contributor to weight gain in many people. Limit your intake of candy and high-sugar processed foods.

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