It becomes really difficult to maintain your composure in a world where we are continuously under pressure to perform, develop, and grow. Mental toughness appears to be impossible to come by when you consider competitors outperforming you, the dangers of failing, and the fear of a task that could destroy everything you’ve fought for. One could ask how someone can maintain confidence in themselves and their skills when it’s so simple to give up when faced with difficulty. The key resides in the details. Although it may appear as though courage, self-assurance, and other positive traits are something you are born with, in reality, you can develop all of these traits. Learn how to develop the kind of mental toughness described in the next paragraphs.

1. Be responsible for your actions
You can learn that the world’s smartest people don’t give themselves any leeway by reading some of the most inspiring success stories.

2. Push yourself to your limits
The three-kilometer mental radius in which you feel the safest is where things are always wonderful, but choosing to remain there sets you up.

3. Review your errors.
Breaking down the things you screwed up is another behavior of the psychologically successful and successful. Making mistakes is very normal, but how you respond to them is what really matters.

4. Exercise saying “no.”
Individuals-pleasing can have a negative impact on your mental health, despite the fact that for most of us non-confrontational people, it may seem normal to do so.

5. Eliminate unhealthy friendships and connections.
Not only do toxic people waste the most time, but they also significantly reduce your emotional and physical resources.

Source:gq india

Also Read: 5 Methods To Improve Your Mental Health For Life