Your leg muscles are the largest muscle group in your body. Exercise for the legs is necessary to get stronger legs, to improve your resistant strength, and to get a toned physique. There are several exercises for the legs.
And it is not necessary that you can do leg exercises only in the gym, you can do it without any gym equipment as well.
Here are some best leg exercises that you can try anywhere.
1. Squats
Keep your feet a little bit wider than shoulder-width apart. Now bend at your knees and drive your hips backward, press your knees slightly open. Sit into that position, by keeping your chest up and shoulder back and heels, and toes touching the ground.
See if your knees are bent at a 90-degree angle. Now press your heels, make your legs straight and come to the normal position. Repeat it for some time.
2. Inverted inner thigh openers
Lay on your back, bend your knees and touch your feet on the ground by keeping them flat. Lift your leg up, don’t lift your hip, let it be in the same position.
Lower your leg and do the same with the other leg. Bring your leg back to the start and repeat the process.
3. Single leg glute bridges
Lie on your back, touching your feet on the floor and bending your knees. Lift your left leg and make it straight. Keep both your thighs in the proper position.
Try and point your toe upwards. Push your hip up by squeezing your glutes. Pause for a few seconds and come to a normal position. Do the same with another leg.
4. High knee toe taps
Stand straight by facing a chair. Keep your hand on your hips. Tap your right foot on the chair, after tapping the right foot, tap the other leg, do it quickly one after the other.
Keep your chest lifted and back straight.
5. Side lunges
First of all, stand straight, keep some space between both hips.
Take a big step out to your left. Bend your left knee by pushing your butt back and keep your right leg straight. Keep your chest lifted. Next, do the same with the right leg.
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