So, how can you give off smoking for good? These tried-and-true methods can assist you in achieving your smoking cessation objective.

Make a list of your reasons for quitting.

Make a list of all the reasons why you’d like to stop smoking. They could include the following:

Enhancing your overall health

Lowering your disease risk

Avoiding secondhand smoking exposure to family and friends

Providing a positive role model for your children

Putting money aside

Getting rid of tobacco smoke’s lingering odor

Read your list every time you reach for a cigarette or have the inclination to do so, and remind yourself why you want to quit.

Consider other options for quitting.

If stopping smoking abruptly hasn’t worked for you in the past, you might choose to start the quit-smoking process by gradually reducing your smoking. According to new research, taking the prescription drug varenicline and keeping to a rigorous reduction schedule can help people quit smoking. Delaying your first cigarette of the day, gradually increasing the duration between cigarettes, smoking only half of each cigarette, buying only one pack of cigarettes at a time, and swapping one smoking break each day for physical activity are all ways to gradually reduce your smoking. Build on each victory until you’ve completely quit smoking.

Consult your doctor about treatment options.

Nicotine replacement therapies, which can be used as a skin patch, lozenges, gum, inhalers, or nasal sprays, can help to reduce cravings. These treatments begin on the day you decide to quit smoking. Non-nicotine medications that imitate nicotine’s effect on the body can help alleviate nicotine withdrawal symptoms. These medications, such as bupropion and varenicline, should be started one to two weeks prior to your quit date.

Also Read: Effects Of Smoking During Pregnancy