Seeds contain healthy fats, fibers, and minerals. Although these seeds seem to be tiny they have a great impact on your body. They are loaded with iron, calcium, magnesium, and phosphorus.

Here are the three seeds that you need to add to your everyday diet.

1. Flaxseeds

Flaxseeds are packed with fiber, protein, and potassium plus it is an amazing source of lignans which is a type of antioxidant. The anti-inflammatory properties of lignans work in preventing various heart diseases and cancer.

Flaxseeds are often blended with cereals, yogurts, and smoothies. You do not need to consume more than 1 tbsp of flaxseed a day, it has enough health benefits.

2. Chia seeds

Chia seeds are a rich plant-based source of omega-3 fats or alpha-linolenic acid. If you are vegetarian, then chia seeds would help you fill in its void. Additionally, chia seeds absorb water and therefore vegans can turn it into a gel and use it as a substitute for egg. Chia gel can be made by combining ΒΌ cup of water along with 1 tbsp of chia seeds.

Its liquid absorption ability and its high fiber content make you stay full for longer hours. Chia seeds can be blended with almond milk to make pudding.

3. Pumpkin seeds

Pumpkin seeds are a good source of phosphorus, monounsaturated fats, and omega-6 fats. Due to the high nutrients contained, they have multiple health benefits. They work in lowering blood cholesterol. Studies have found that consuming pumpkin seeds reduces the risk of bladder stones as it lowers the calcium in the urine.

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