Not many people care about how they begin with their day. But as the saying goes ‘Well begun is half done’, Starting your day with energy and optimism is what keeps you moving all day. Most people don’t even know that there are ways to start your day right. Including the fact that these little things play a key role in brightening our day. Something as small as making your bed can bring satisfaction and clear your mind of negative thoughts.
- Wake up early – This calls for sleeping early in the first place. After all early to bed and early to rise, makes a man healthy, wealthy and wise, says Benjamin Franklin. Ignore the snooze option on your alarm. Giving yourself extra 10-15mins of light sleep only makes you sloppy. It also gives rise to tardiness.
- Get fresh – No one likes to be cluttered and untidy. No one likes to smell bad and no one likes a person who does. Brush your teeth well, take a nice bath and also clean your internal system. Make sure your eyes and nose are filtered. Choose a good-looking outfit for the day. Comb your hair since it becomes messy when we wake up. Be prepared for what the day has to offer.
- Be sharp – It is a good quality to be aware of what’s going around the world. Read a newspaper. Listen to a radio podcast. Collect knowledge. Read the significance of the day. Stay on top of your colleagues. Determine your finances. Check if any bill is pending. Go over your schedule, so you don’t miss anything important.
- Build up strength – Have a wholesome, healthy breakfast. Skipping breakfast can vandalize brain cells and reduce brain excitability. Rehydrate yourself. Our body uses a sufficient amount of water throughout the night for digestion. A glass of water with lemon or cucumber can be refreshing.
To summarize, you must remember that a new day can bring you new tougher challenges. So, it is fundamental to start your day right. It becomes easier to deal with the difficulties if you are well prepared from the start. Stick to these points and you are good to go.
