Everyone knows that laughter, be it forced or natural humour, it is a feature of happiness. A person who laughs every day is happy by default. We must have already heard the saying ‘Laughter is the best medicine.’ it may not directly cure any illness but it sure gives you the strength to fight off any kind of disease. Laughter has become a universal language. It is a good way to break the ice during an awkward conversation and also can be used as a defence mechanism when you are nervous. You may have seen elderly people having a ‘laughter club’ where they come together can make themselves laugh without any joke or pun. They just laugh to release their stress and be healthy. Laughter can have many direct and indirect benefits for your health and happiness. Some of them are as follows: –
You may not be born with the best sense of humour, but still, you can just try force laughing to avail all of the laughing benefits. You can watch comedy shows to cartoons to laugh. Joining a laughter club is the best way to include laughter in your day-to-day life.
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