Constant stress is really unpleasant, and also comes with health risks and problems. That’s because when you are highly stressed your body goes into flight or fight mode. When you are stressed, your heart rate and blood pressure rise and your body releases stress hormones that can be harmful when they course through you all day. There are many hacks to avoid stress in daily life. Here we come across a few among them.
Smiling is not only comforting to those around you, it comforts you too. Smiling naturally improves your mood and prompts the release of endorphins, your own body’s natural stress reliever, and pain killer. Even if you don’t feel like smiling give a forceful try, it will surely help you. Sometimes your joy is the source of happiness, but sometimes your smile can be the source of your cheerfulness.
MAKE A PLAN
You should always go for the short term, midterm, and long term plan always. You should set a definite goal and try to fulfill them. Take time for vacation as well as for different hobbies or nature visit. Planning is very important. Plan to fight stress before it even starts, maybe by stress management skills.
Feel your stress, and try to picture it. Visualizing stress in this way helps you to cope because it reframes it as something finite and separate from yourself.
STAND UP STRAIGHT
A nice, straight posture when standing or sitting can promote circulation and lifts oxygen levels in the blood. Also improving your posture may also improve your mood. Changing our body position can change body chemistry and impact performance and also help relieve stress.
LEARN TO BREATH
Your breath has a great impact on your state of mind. There are many techniques of breathing exercises, which you try on your day to day schedule. It will surely help in many ways, physically, mentally, and emotionally. It’s a proven fact that breathing exercises are a great reliever of stress.
LAY OFF THE COFFEE
While moderate amounts of caffeine are good for stress relief, excessive coffee leads to stress and anxiety. Many people who reduce their caffeine intake report feeling significantly less anxious.