Life in this world will never be flawless, no matter who you are, what you do, or how much money you have. Things break, people die, and accidents happen. Regardless of your circumstances, though, you can improve your happiness and fulfilment.

Here are 10 scientifically proven ways to be happy.

1. Go outside

Most of us simply feel better when we get some sunlight and fresh air, but science backs up our feelings. According to studies, even 20 minutes spent outside in beautiful weather improves mood and other brain processes.

2. Exercising gratitude

According to Harvard Medical School’s Healthbeat study, “gratitude is strongly and consistently connected with better happiness in positive psychology research.” Gratitude helps people feel more positive emotions, have pleasant events, improve their health, deal with hardship, and form strong bonds.”

3. Every day meditation

A mountain of studies now shows that meditation and deep breathing remodel your brain, increasing mood, clarity, focus, attitude, and, yes, happiness. Meditation is also one of the most effective natural remedies for anxiety, depression, and insomnia.

4. Volunteering and giving back

Helping others is one of the most powerful methods to improve our feelings. Charity work, volunteering, or simply conducting random acts of kindness all contribute significantly to our pleasure.

5. Increase your physical activity

There has been a lot of research done on this one. Exercising releases endorphins that make you feel good, so you are always in a better mood after a workout or a walk to the store.

6. Remove all bad thoughts from your mind

Negative ideas can overpower some people, and they struggle to overcome them. According to a study conducted at the University of Madrid, writing down these thoughts on paper and then burning them proved beneficial. They advised tearing them up, throwing them away, or burning them.

7. Don’t forget to grab some hours of sleep

When you don’t get enough sleep, your negative emotions take over. After multiple studies, researchers got to this conclusion. One, in particular, piques my interest. The hippocampus, a region of the brain that processes pleasant ideas, was the focus of the study. When we don’t get enough sleep, this function begins to sag, and negative ideas creep in much more than previously.

8. Your experiences are more valuable than your possessions

Thomas Gilovich, a psychologist at Cornell University, has conducted extensive research into why it is preferable to value memorable and pleasurable experiences over material possessions. Comparing goods and looking at better objects after purchase can be depressing and detract from the original joy we felt when buying and receiving that new car, TV, or computer. However, cherishing experiences is not nearly as harmful. They belong to us, they are unique, and they bring us joy for a longer period.

9. Concentrate on the life you desire

We frequently discuss what we would do if we won the lotto, where we would travel, and, most importantly, what we would buy. We might even discuss donating to charity. But we rarely, if ever, discuss what our mental state would be and how happy and carefree we would be. This is why it is critical to focus on priorities to live the life you desire.

10. Concentrate on your key strengths

People who focus on their strengths rather than their flaws are more likely to be happy. One of the finest ways to achieve pleasure and contribute to making the world a better place is to be able to fulfil our full potential by utilising our strengths.

Keep reading successyeti.com

Also Read: What Is Brain Orgasm