Heartbreak is a common sensation that brings with it a great deal of emotional suffering and anguish. A loved one’s death, a job loss, a career change, or the loss of a close friend can all leave you heartbroken and feeling as if your life will never be the same. It takes time to heal a damaged heart. There are, however, things you can do to help yourself through the healing process and safeguard your emotional health.
Here are simple ways to heal your heart
1. Take a walk outside
Nature has the ability to heal us. When it feels like the world is closing in on you, it’s reassuring to see the world outside continuing to spin unabated. Being outside also encourages us to take deeper breaths and step outside of our brains to appreciate the beauty that surrounds us.
2. Open your eyes
When things go wrong, it’s easy to become caught up in the negative, focusing all of our attention and energy on feeling wounded, confused, and lost, but this isn’t a place we want to stay for very long. The first step is to recognize that your mind has gotten fixed. You can then choose to expand your field of vision consciously. Make time for appreciation if you notice that you’re just thinking about the bad things.
3. Just take a deep breath
Sorrow transforms us, and the first place it manifests is in our breathing. When we are overcome by strong emotions, our breathing becomes shallow and rapid. If nothing is done, it will remain that way, prolonging the body’s stress response. Sometimes all we have to do is, choose to breathe deeply into our tummies and slow things down.
4. Stay in the moment
Recognize when you’re reminiscing about the past and understand that you’re just remembering a small fraction of the experience that happened in the past.
Recognize when you’re getting ahead of yourself and projecting into the future and remind yourself that the future isn’t written yet. Close your eyes and tune into the rhythm of your heart, the sound of your breath, and the subtle vibrations of your body. Stay in the moment and understand that you have everything you need to get through this and the next.
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Also Read: Ways To Feel Good About Yourself: Know Here