Worry and stress is a normal part of our life. However, when it takes over, it can pose a problem by making it difficult to calm down.
When you find it difficult to calm down, you need to adopt the below ideas to keep your calm under stressful situations.
1. Deep breaths
Breathing technique is the best way to calm yourself down during a stressful situation. When you are anxious, you are likely to take shallow breaths, resulting in flight-or-fight response. Deep breaths break this loop and calms a person down.
2. Admit that you are stressed or anxious
Letting yourself admit that you are stressed or anxious may help you reduce those feelings. Labelling your feelings and expressing them might help you keep your calm.
3. Challenge your thoughts
Anxious thoughts are irrational and they don’t really make sense. They just formulate a worrying scenario.
When irrational thoughts overpower the rational ones, ask yourself whether they are likely to happen? Or whether they are rational thoughts? What’s the worst that can happen?
These questions would reframe your thinking and help you maintain your calm under stressful situations.
4. Listen to music
Believe it or not, music does help in calming oneself. When you find yourself high on tension or anxiety, grab your headphones and follow the tune of your favourite music.
Soft music, especially, has a calming and soothing effect on one’s body and mind.
5. Change the direction of your focus
Stray away from the situation that is causing you stress and anxiety. Divert your attention to things that make you happy and make you feel at peace.
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Also Read: Tips to keep a smile on your face in stressful situations
