1. Breath awareness meditation for falling asleep
Self-guided simple breath awareness is an excellent place to start with meditation. Spend some time observing the flow of your breath. Observe the arriving and departing breaths without exerting any effort when sitting or lying down. Follow your breath as it enters and exits your nose, progressively increasing the length of both your inhalation and exhalation in a comfortable rhythm. Observe how the breath affects your mind and emotions, then let go and be in the place you’ve created. Using the breath to quiet the mind relieves stress and slows the mental process, resulting in a calming and harmonizing impact that promotes peaceful sleep.
2. Try some guided sleep meditation for a few minutes.
Meditations with a guide are a simple and effective choice. Guided meditations can broaden your horizons while also relieving nervous system stress. They can be done on a daily basis or as a short stress relief measure when needed. Through this, keep your mind at ease and get a good night’s sleep.
3. Yogic sleep meditation for relaxation: attentive body scanning
Yoga Nidra (Yogic Sleep) is a technique for bridging the gap between waking and sleeping states. This is a simple technique in which you slowly bring your awareness to various portions of your body and relax them one by one. Your entire system can be brought to a state of peace by systematically relaxing your body using the breath in a gentle and specific manner. This is a soothing and nurturing state. It gets the body-mind system ready for a good night’s sleep.
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