In this lockdown situation, people are worried a lot. Many lost their jobs, and income sources. Due to this many of us losing peace. Here we look at how to find peace in lockdown. Let us discuss a few things.
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WORK ON YOURSELF.
This unprecedented COVID crisis has now proven to be a major threat for all on personal, professional, and global levels. We are all stuck inside. Utilize lockdown for well-being, personal, and professional. Engage in the right routine. Simultaneously work on career and complementary life.
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PLAN SHORT, MID AND LONG TERMS.
You must focus on staying busy and connected to work. An idle man is the devil’s workshop. Follow an active plan and set a routine. Don’t slack just because you are remote, work diligently. Volunteer additional task. Work on all short, mid, and long term plans. What if economic effects are worst than expected. You should have actions ready. If you plan all things and act accordingly you can find peace in tough situations also.
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COMPLIMENTARY LIFE SKILLS-SUPPORT SENIORS.
If you are locked down at home with parents or other elders, now is a great time to rebuild communication and seek their inputs and guidance for our life. The interaction will keep you grounded with the strength of your parent’s input.
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CONNECT WITH FAMILY, CHILDREN.
With your demanding professional life and duties, you were unable to give time to your family members and children. Utilize lockdown situations to sit with children, teach them few lessons, and try to understand what is troubling them. Spending time to play games increases trust, accelerates their learning, improve your parenting skills. This important time if you spend with children, surely will lead you to happiness and peace.
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SURVIVING WITH FRIENDS.
Be in touch with friends, give them calls, be in touch with social media, etc. Take updates about their life as well as share your experiences also with them. You never know who might be able to lend you a helping hand or have access to something you may need in the future.
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DON’T IGNORE INTERESTS.
Whatsoever interest you have, whether it is cooking, reading, drawing, dancing, singing, playing music, etc. Don’t ignore it. All these interests if you follow, will calm you down. And surely will give you happiness and peace.
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MAINTAIN MENTAL STABILITY.
It is very much important to keep your mental stability intact in this pandemic. There are lots of ways like yoga, pranayama, stretching, housework or physical exercise, etc. You can also take a walk in bldg. premises or can take early morning sunlight. All this activity will help you to achieve mental stability and peace.
Also Read: Care tips to avoid covid from coming home with you after work
